Asma Saghir Khan
Mirpur University of Science and Technology MUST Mirpur, AK, Pakistan
Publications
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Research Article
Ketogenic Diet: Its Benefits & Overall Effects on Adults objective
Author(s): Asma Saghir Khan*, Afifa Saghir and Nazish Zulfiqar
The ketogenic diet has been the most popular diet in the world in recent years. Therefore, the keto diet, short for ketogenic, involves eating a lot of fat, a moderate amount of protein, and very little carbohydrate. People are more likely to take a ketogenic diet for weight loss, but it can also help control certain medical conditions, such as epilepsy, heart problems, certain brain conditions, and even acne. This research paper aims to find out the benefits of KD and shares its outcomes on adults. In this research, the descriptive methodology has been adopted which refers to secondary sources of data. In this project, the examiner used a variety of research that has also been undertaken by numerous researchers including dietitians who tend to support the positive benefits of using ketogenic diets to manage losing weight as well as other health complications that could result from ov.. Read More»