Ketogenic Diet: Its Benefits & Overall Effects on Adults objective

Abstract

Asma Saghir Khan, Afifa Saghir, Nazish Zulfiqar

The ketogenic diet has been the most popular diet in the world in recent years. Therefore, the keto diet, short for ketogenic, involves eating a lot of fat, a moderate amount of protein, and very little carbohydrate. People are more likely to take a ketogenic diet for weight loss, but it can also help control certain medical conditions, such as epilepsy, heart problems, certain brain conditions, and even acne. This research paper aims to find out the benefits of KD and shares its outcomes on adults. In this research, the descriptive methodology has been adopted which refers to secondary sources of data. In this project, the examiner used a variety of research that has also been undertaken by numerous researchers including dietitians who tend to support the positive benefits of using ketogenic diets to manage losing weight as well as other health complications that could result from overweight. Finally, it is essential to note that the ketogenic diet has created debate, partially although traditional dietary education has, for years, illustrated the adverse effects of high overall including trans-fat intake.

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