Advances in Nutrition & Food Science(ANFS)
ISSN: 2572-5971 | DOI: 10.33140/ANFS
Impact Factor: 1.12*
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Using Nutrition Based Therapy for Improving Sleep Quality
Abstract
Abhishek G Dhawan
Sleep is an important factor in human life cycle. Many of the people are struggling from sleep disorders that may range from sleep deprivation to insomnia. Other major factor with respect to sleep is quality of sleep. It tends to happen with many of the people now a days that they get sleep for 6 to 8 hours but still they feel fatigue or sleepy throughout the day or even they are not satisfied with their sleep