International Internal Medicine Journal(IIMJ)

Food Science and Nutrition Research, Ethiopian Institute of Agricultural Research, Ethiopia

Publications

• Short Communication   
  Deficits in Micronutrients and Immunological Response: Editorial Note
  Author(s): Melaku Tafese Awulachew*
  
  When we consider improved nourishment for our bodies, do we remember to priorities our brain? It is the one area of our bodies that has been overused recently. However, we rarely give it special nutritional care. What nutrients does the brain require, and which foods contain them? Eat largely plant-based foods like fruits, vegetables, legumes, and whole grains. Vegetables, particularly green leafy ones like kale and indigenous leaves, dark green ones like broccoli, yellow ones like pumpkin, and purple ones like red cabbage, are high in beneficial vitamins and antioxidants. These are excellent for brain function. Berries, particularly blueberries and other dark red berries prevalent in your local food chain, curcumin found in turmeric, and most nuts, particularly almonds, are beneficial, as is the oil they contain. There is an increased interest in what people eat, and there is just to.. Read More»
  

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