Preliminary Study of Visceral Fat Versus Body Weight, Exercise, Sleep, Food Quantity, Glucose Using Viscoplastic Energy Model Of GH-Method: Math-Physical Medicine (no. 1028, Viscoelastic Medicine Theory #426)

Abstract

Gerald C. Hsu

This study represents an initial exploration of the correlation between visceral fat (commonly referred to as belly fat) and five potential influential factors or consequences. The term "preliminary" is used because the author relied exclusively on his personal data gathered over 175 days, spanning from August 11, 2023, to February 1, 2024.

The author successfully decreased his body weight from 220 lbs. (BMI 32.0) in 2010 to 165 lbs. (BMI 24.4) in 2024. However, his visceral fat rate remains at 16%, which exceeds the ideal 13% and constitutes 90% of his total body fat of 18% (within the healthy range). Reducing visceral fat is particularly challenging as it is situated deep within the abdominal cavity, surrounded by internal organs.

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