Advancement in Yoga and Physical Therapy(AYPT)
ISSN: 2995-3308 | DOI: 10.33140/AYPT
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Muscular Strength and Power Assessment and Taring Protocols for Optimal Performance
Abstract
Chinonso Vincent Nweke*, Anelechi Kenneth Madume, John Nwolim Paul, Hebinuchi Amadi and Henry Achulor Amadi-Ikpa
I Muscle Physiology
i Muscles consist of many muscle fibers [cells] connected in bundles
ii Muscle fibers are made up of myofibrils [actions and myosin]
iii Strength training increases the number of myofibrils and the size of muscle fibers = hypertrophy